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PARKOUR FLOW

Experience the power of parkour at one of our carefully crafted classes!
Master your Mind & Body. Transform.

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Book A ClassSee the ScheduleBy Request

SELF DISCOVERY THROUGH MOVEMENT!

Learn the basic movements of Parkour in these beginner friendly classes. Even the more experienced and advanced students will find value in our sessions.  Our Classes integrate 3 important components of Parkour Training:

1. The Philosophy of Parkour.

A fundamental and vital component of Parkour is the mindset of the practitioner, the values and traits that need to be cultivated and developed to be strong in mind, body and spirit and include the altrusic: “Être fort pour être utile” translated meaning – to be strong to be useful. 

2. Body Conditioning.

As Parkour is a physically demanding discipline, one must strengthen the body – the muscles, the tendons, and ligaments and joints as well as develop balance and body awareness. This provides a strong foundation to master the ever increasing multitude of movements in Parkour. This also protects the body from injury*.

*We place particular emphasis on this as it isn’t uncommon for people to be overly enthusiastic about trying big movements beyond their body’s capacity, which often can lead to injury. Our aim is to condition the body well, and make sure our body is ready before attempting the more difficult and challenging movements so that we can train for many years to come.

3. Movements. 

This is the fun part. Everyone loves learning the various movements to overcome obstacles. During this component of the training you will be guided in a structured and progressive format, helping you grasp the essential elements of a movement, while also allowing you the chance to make discoveries yourself. You will be taught Parkour fundamentals including jumping, landing, rolls, climbing, and passment (passing through and above obstacles and including movements like vaults)

Each class is basic enough for a beginner to follow, yet is scaled so that even the more advanced practitioners will get a good work out and a chance to further their progression in Parkour. Challenge yourself, have some fun and try a class today!

Book A ClassSee the ScheduleBy Request

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  • “I’m getting a really good workout. From the warm-up,
    (to) the practising of how to jump over all the obstacles…”

    Sheila
    Sheila Sim
    Model
  • “It’s kind of like a discipline, it’s a form of freedom…Come by and try it out. And if you find there’s a certain sort of limit, at least you know where your limits are, and whether you want to push them or not.”

    Dominic-Square
    Dominic Nah
    Student
  • “…you know when you’re a gym you carry weights,it’s quite boring, but with this (Parkour), with friends around, you’re trying the obstacles, pushing yourself to a limit, I find that it is more challenging than just in gym”

    Romeo-Square
    Romeo Tan
    Actor / Artiste
  • “Really good workout….Everything: core, cardio…It was really fun, the guys are really nice, and I’d really like to do it again!”

    Vivian
    Vivian Pei
    Freelance Writer / Editor
  • “It pushes me. Pushes me to do things that I won’t do when I’m alone.
    Pretty awesome”

    Juni
    Juni Avelino
    Operations Personel
Superfly-Parkour-Clarke-Quay-CatBalance
Superfly-Parkour-Conditioning-Piggyback-Bedok
Superfly-Parkour-DhobyGhaut-Kong
Superfly-Parkour-Bedok-Group-Shot

TIMES

Weekdays 

  • Mondays – 7.00-8.30pm
  • Wednesdays – 7.00-8.30pm
  • Fridays – 7.00-8.30pm

Weekends

  • Sundays 4.00-6.00pm

LOCATIONS 

To ensure challenges are always changing, and difficultly levels are increased. We rotate our class locations change from month to month.  Please check our schedule here to find out where class locations are for a specific date.

Our Current class locations include:

  • CENTRAL
    • Clark Quay Ramp – Just outside the Central side, opposite the Reverse Bungy Jump at Clarke Quay
    • Dhoby Ghaut – Exit B – Outside area beside the exits and between the Amphitheatre and Plaza Singapura
  • EAST
    • Lavender – Just beside the waterway, 2min walk from the ICA Exit at Lavender MRT
    • Kallang
    • Dakota – Just at the park beside Dakota MRT
    • Bedok Maze – 42 Bedok South Road – Open area between block 41 and 42.
  • WEST
    • Clementi 
  • NORTH
    • Bishan Block 205 – Open courtyard area / Void Deck

WHAT TO BRING

  • Open Mind, and desire to learn, apply yourself and have fun :)
  • Training shirt / tank top + shorts or track pants / sweatpants
  • Trainers / Good fitting shoes with good grip
  • Spare shirt
  • Lots of water! (we recommend at least 1.5L per hour)

Book A ClassSee the ScheduleBy Request

Watch The Video!

See and hear what newcomers say at our Superfly Open Day –
a special 2hr Parkour Introductory Workshop.

Play Video

3 Months Membership
$450
  • 3 Months Unlimited
  • $133/Month*
  • Flexible
  • Up to 30hours a Month**
  • Less than $5 per hour**
Purchase Now
12 Months MembershipBest Value
$1500
  • 12 Months Unlimited
  • $100/month*
  • Flexible
  • Up to 30 hours a Month**
  • Less than $3.50 per hour**
  • Free Superfly Tee x3 ($114)
Purchase Now
6 Months Membership
$900
  • 6 Months Unlimited
  • $119/month*
  • Flexible
  • Up to 30 hours a Month**
  • Less than $4.50 per hour**
  • Free Superfly Tee x 2 ($76)
Purchase Now
Parkour Drop In
$38-50Drop into any class anytime
  • Flexible
  • Any class, Any time
  • Pay per class
  • New 90min & 120min Class
  • $25 / Hour
Book A Class Now
Parkour Athlete UnlimitedBest Value
$158Unlimited Parkour Classes / Month
  • Flexible
  • For optimal progress
  • More than 5 hours a week
  • New 90 min & 120min Classes
  • Less than $5.50 Per Hour
Purchase Now
Parkour Athlete 10 Pass
$300Any 10 Classes over 12 Weeks
  • Flexible
  • Choose any day and time
  • Any 10 Classes within a 12 week period
  • 90 - 120 minutes per class
  • $15-20 per hour
Purchase Now

*Calculations based on Total fee minus bonuses / respective months membership.
**Calculations based on current schedule of 6.5 hours a week in a 4.5 week month.

INSTRUCTORS

Kirill Buyanin

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Leonard Chiang

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Tareesh Ismail

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Derrick Siu

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Contact

  • 8511 5510
  • hello@movefest.asia
  • Contact Us

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