PARKOUR FLOW
Experience the power of parkour at one of our carefully crafted classes!
Master your Mind & Body. Transform.
Experience the power of parkour at one of our carefully crafted classes!
Master your Mind & Body. Transform.
Learn the basic movements of Parkour in these beginner friendly classes. Even the more experienced and advanced students will find value in our sessions. Our Classes integrate 3 important components of Parkour Training:
A fundamental and vital component of Parkour is the mindset of the practitioner, the values and traits that need to be cultivated and developed to be strong in mind, body and spirit and include the altrusic: “Être fort pour être utile” translated meaning – to be strong to be useful.
As Parkour is a physically demanding discipline, one must strengthen the body – the muscles, the tendons, and ligaments and joints as well as develop balance and body awareness. This provides a strong foundation to master the ever increasing multitude of movements in Parkour. This also protects the body from injury*.
*We place particular emphasis on this as it isn’t uncommon for people to be overly enthusiastic about trying big movements beyond their body’s capacity, which often can lead to injury. Our aim is to condition the body well, and make sure our body is ready before attempting the more difficult and challenging movements so that we can train for many years to come.
This is the fun part. Everyone loves learning the various movements to overcome obstacles. During this component of the training you will be guided in a structured and progressive format, helping you grasp the essential elements of a movement, while also allowing you the chance to make discoveries yourself. You will be taught Parkour fundamentals including jumping, landing, rolls, climbing, and passment (passing through and above obstacles and including movements like vaults)
Each class is basic enough for a beginner to follow, yet is scaled so that even the more advanced practitioners will get a good work out and a chance to further their progression in Parkour. Challenge yourself, have some fun and try a class today!
Weekdays
Weekends
To ensure challenges are always changing, and difficultly levels are increased. We rotate our class locations change from month to month. Please check our schedule here to find out where class locations are for a specific date.
Our Current class locations include:
See and hear what newcomers say at our Superfly Open Day –
a special 2hr Parkour Introductory Workshop.
*Calculations based on Total fee minus bonuses / respective months membership.
**Calculations based on current schedule of 6.5 hours a week in a 4.5 week month.