Learn from Sebastien Foucan, Parkour Pioneer and Freerunning Founder in this 2 Day x 3 Hour Sessions diving deeper into the Freerunning philosophy and practice.

WHAT WILL BE COVERED:

1. DIVING DEEPER

   • Deeper understanding as to why the games is the most important thing to know when you practice.

2. SEASONALITY

   • Like every living creature who follows the seasons,  Sebastien has develop his own way of practice adapting to the season instead of random practice or following a traditional sport calendar.

3. GRADING
   • Sebastien’s grade system and the reason behind it. 

   • More to raise consciousness more than imposing method.

4. PERSONAL TRAINING
   • A Fuller understanding of training

   • The positioning of the individual in his own personal practice

5. COACHING

• • More about the idea of transmission more than traditional coaching.
  • A very important subject to ensure the essence of parkour is shared authentically.

WHAT YOU WILL LEARN & EXPERIENCE

• Intimate training and learning session with Sebastien
• Learn and explore Sebastien’s approach based on his experience and development.
• A Deeper understanding and greater perspectives in your practice.
• Have fun and to do something different, less flips and tricks

• Open mind
• Water
• Comfy Clothes to move in