THE GAMES

Learn from Sebastien Foucan, Parkour Pioneer and Freerunning Founder in this 3 Hour workshop covering Freerunning Fundamentals. Expect a different way of movement practice aside of what has became the norm.

WHAT WILL BE COVERED:

1. TREKKING 
   • From point A to point B
   • The essence of the practice. The spine of the art. The way how it should be taught and practiced.

   • The art of communication and transmission.

2. SPARRING 
   • Chase and being hunted
   • The primal way of movement

   • The missing link in the practice.

3. EXPRESSING 
   • The purest form of the art.
   • Continuing with what our instinct encourages us to do.
   • To move, to Express ourselves.

WHAT YOU WILL LEARN:

• Back to basics
• Better understanding of the foundation
• A Different approach to the practice
• Open your mind to different perspectives.
• Deeper understanding on where you are in your expression.

DETAILS

• Dates: Friday 10th August, 2018
• Times: Select from Either Morning (10am-1pm)  or Afternoon Session (2pm-5pm)
• Official Venue: Triple Fit – 9 Raffles Boulevard, #02-63, Millenia Walk, Singapore 039596

• Open mind
• Water
• Comfy Clothes to move in