FITNESS FEST 2018 SPECIAL OFFERS
- Book any class or courses at 10% Off – Valid only till 31st May 2018.
- Receive FREE T-Shirt valued at $38 with any Course or Camp Booking.
- X for X Offer – Buy any monthly Membership, and get the equivalent FREE eg buy 3 months, get 3 months free.
- use code ‘fitness10‘ to save 10% off.
- Choose from our selection of Parkour, Tactical Self Defence, and Performing Arts Classes, Camps and Courses below!
Photos form our Parkour Fundamental Workshops at Fitness Fest are live! Check them out here and do tag yourself! :)
Courses to get your Movement Journey started!
NEW BEGINNER COURSES STARTING IN JUNE!
Tuesdays 7-8pm, Fridays 7-8pm and Sundays 4-5pm
- Parkour Beginners Course (Open) 4 Weeks
- Parkour Beginners Course (Open) 8 Weeks
- Parkour Beginners Traceuse Edition (Girls) 4 weeks
- Parkour Beginners Traceuse Edition (Girls) 8 weeks
MOVEMENT & FLIPS
Defend yourself without relying on brute strength or size!
Through the Filipino Martial Art, Pekiti-Tirsia Kali, you’ll learn how to use your body’s natural geometry, mechanics, and structure to gain strategic advantage in combat.
This 8 Week course will cover key concepts including tactical footwork, evading, engaging and escaping the threat – all applicable to the most common attacks – both armed and unarmed.
Take control today and Live Fearlessly!
Discover Movement, Discover Freedom
Parkour is a wonderful way to not only get you moving again, anywhere, anytime, anyplace, but also a way to reignite your sense of wonder, re-engage your creative right brain, and reclaim that incredible sense of wonder we all had as children.
The underlying philosophy of Parkour can be gleaned from the phrase – “Etre fort, pour être utile” one must be strong to be useful and therefore capable of acting in real life emergency or threatening situations – like climbing up to your apartment through the window because you lost your keys, or chasing down a thief. As such the practice of parkour is focused on learning how to use your body and how to adapt and move through your environment in the most effective means. You could say it is true functional fitness applied!
It encourages creativity and thinking beyond the predefined parameters presented to us in daily life. This mindset and capability developed through parkour instills a unique sense of freedom and confidence.
The Practice of parkour is always challenging, and one of the greatest rewards is the feeling of accomplishment of overcoming an obstacle or pushing through a previous mental limitation – something that you once thought can’t be done suddenly becomes doable.
How does parkour do all this? Best way to understand is to experience – so we really encourage you to discover this art of movement for yourself and give yourself the opportunity to develop mentally, physically and spiritually in a completely new way!
Practising what some refer to as the ‘Art of movement‘ also has many benefits. . read on below to find out more.
BENEFITS OF PARKOUR
Ultimately its a great escape to take time out for yourself,
but there are many tangible benefits too!
No matter what your fitness level,
you can start from wherever you're at today!
PARKOUR IS AN AWESOME FORM OF MOVING MEDITATION!
Come experience parkour with our team of experienced international parkour instructors who are dedicated to share the essence of this amazing discipline. At Superfly we not only provide structured engaging and challenging curriculum, but also organise regular jams, where coaches and students can informally learn from each other, while having fun as a group.
Parkour is for everybody. Plus parkour requires no special equipment, just you and your environment.
Community is important to us, so we supplement the jams, with social events to experience something different together. Past social events have included Laser Tag, Movies, BBQ, Picnics, and a Visit to a trampoline park. Come move with us! We’d love you to be part of our growing community.
The Best time to start training is Now!
‘Joining Superfly Monkey Dragons is the best decision I have made in years. I am feeling so good. I had a great time attending the flip course and met some awesome people.’
“You’ll never gonna know if you don’t try. I don’t want to regret anything for not trying, so I’m very happy I did, and I’m very happy I enjoyed, and actually I learned so many different things.”
“Picking yourself out of the comfort zone, that is really what this is all about. And I think you’ll be pleasantly surprised to what you can achieve”